Tuna Salad Bowl
Nutritional Overview
A healthy tuna salad bowl with fresh lettuce, mixed greens, tomatoes, and dressing.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Salad Bowl contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Salad Bowl provides 30g of protein, supporting muscle growth, repair, and satiety.
• Tuna Salad Bowl provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Tuna Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Tuna Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuna contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
Tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mixed Greens
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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