Tuna Salad
Nutritional Overview
A fresh and healthy tuna salad with lettuce, tomatoes, corn, and a light dressing.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Tuna Salad provides moderate energy and can fit well into most balanced meal plans.
• Tuna Salad offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Tuna Salad is an excellent energy source for active individuals and athletes.
• Tuna Salad contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tuna Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuna contributes 100 calories (40% of total calories).
Detailed Ingredient Breakdown
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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