Tuna s jogurtom
Nutritional Overview
Obrok sastavljen od tune i grčkog jogurta, bogat proteinima i niskokaloričan.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna s jogurtom contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna s jogurtom provides 45g of protein, supporting muscle growth, repair, and satiety.
• Tuna s jogurtom provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Tuna s jogurtom contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tuna s jogurtom is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuna contributes 200 calories (50% of total calories).
Detailed Ingredient Breakdown
Tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grčki jogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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