Tuna Quinoa Salad
Nutritional Overview
Bowl salad with tuna, tomato, lettuce, quinoa, soft cheese, and light olive oil dressing. Nutritional values are estimated from visible ingredients. Missing or unclear ingredient details were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Quinoa Salad contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Quinoa Salad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Tuna Quinoa Salad provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Tuna Quinoa Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna Quinoa Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna contributes 158 calories (43% of total calories).
• Protein sources: tuna provide essential amino acids for muscle health.
• Energy sources: tomato, quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tuna
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
tomato
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
quinoa
40gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
soft cheese
35gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
olive oil dressing
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!