Tuna quinoa salad
Nutritional Overview
This meal appears to be a tuna and quinoa salad with red onion and mayonnaise. Some values are estimated and missing values are set to 0. The dish is high in protein and moderate in healthy fats, with a moderate health score due to the mayonnaise.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna quinoa salad contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna quinoa salad provides 24g of protein, supporting muscle growth, repair, and satiety.
• Tuna quinoa salad provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Tuna quinoa salad contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tuna quinoa salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuna contributes 120 calories (39% of total calories).
• Protein sources: Tuna, Quinoa provide essential amino acids for muscle health.
• Energy sources: Quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tuna
80gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
Quinoa
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Black pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooking cream
20gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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