Tuna Quinoa Salad
Nutritional Overview
A healthy tuna quinoa salad with visible ingredients including tuna, quinoa, corn, cucumber, avocado, red onion, and green bell pepper. Some ingredient values are estimated due to lack of quantity information.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Quinoa Salad contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Quinoa Salad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Tuna Quinoa Salad is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tuna Quinoa Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna Quinoa Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna contributes 180 calories (39% of total calories).
Detailed Ingredient Breakdown
tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
quinoa
Protein: 0g
| Carbs: 0g
| Fat: 0g
corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
red onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
green bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
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