Tuna Protein Sandwich
Nutritional Overview
A high-protein tuna sandwich with whole grain bread, tuna, mayonnaise, lettuce, and black olives. Some values are estimated due to limited packaging information.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Protein Sandwich contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Protein Sandwich provides 22g of protein, supporting muscle growth, repair, and satiety.
• Tuna Protein Sandwich provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Tuna Protein Sandwich contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tuna Protein Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 160 calories (48% of total calories).
• Protein sources: Whole grain bread, Tuna provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
80gr
Protein: 8g
| Carbs: 24g
| Fat: 2g
Tuna
60gr
Protein: 13g
| Carbs: 0g
| Fat: 6g
Mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Lettuce
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Black olives
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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