Tuna poke with arugula salad
Nutritional Overview
This meal consists of a tuna poke with black rice, avocado, onion, chili pepper, and a side of arugula salad with pomegranate seeds and mixed nuts. Some values are estimated and may be missing minor ingredients. All unknown values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tuna poke with arugula salad provides moderate energy and can fit well into most balanced meal plans.
• Tuna poke with arugula salad offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Tuna poke with arugula salad is an excellent energy source for active individuals and athletes.
• Tuna poke with arugula salad contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tuna poke with arugula salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna contributes 90 calories (33% of total calories).
• Protein sources: tuna provide essential amino acids for muscle health.
• Energy sources: black rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tuna
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
black rice
40gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
avocado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pomegranate seeds
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chili pepper
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mixed nuts
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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