Tuna pita with Lurpak lighter and ginger
Nutritional Overview
This meal includes pita bread, canned tuna, Lurpak lighter spread, and pickled ginger. It's moderate in calories with a good protein source and reduced fat compared to mayonnaise.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna pita with Lurpak lighter and ginger contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna pita with Lurpak lighter and ginger provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Tuna pita with Lurpak lighter and ginger is an excellent energy source for active individuals and athletes.
• Tuna pita with Lurpak lighter and ginger contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tuna pita with Lurpak lighter and ginger provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pita bread contributes 200 calories (51% of total calories).
• Protein sources: Pita bread, Canned tuna provide essential amino acids for muscle health.
• Energy sources: Pita bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pita bread
80gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
Canned tuna
60gr
Protein: 16g
| Carbs: 0g
| Fat: 4g
Lurpak lighter spread
20gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Pickled ginger
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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