Tuna Pita Bread Plate
Nutritional Overview
Open faced pita bread with tuna, low fat Lurpak instead of cheese, green olives, radish, and figs for a lower fat meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Pita Bread Plate contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Pita Bread Plate provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Tuna Pita Bread Plate is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tuna Pita Bread Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna Pita Bread Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna contributes 132 calories (34% of total calories).
• Protein sources: pita bread, tuna provide essential amino acids for muscle health.
• Energy sources: pita bread, fig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pita bread
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
tuna
80gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
low fat lurpak
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
green olives
35gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
radish
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fig
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!