Tuna Pickle Rye Sandwich
Nutritional Overview
This is an open-faced sandwich made with rye bread, canned tuna, and pickles. All visible ingredients are included. Some values are estimated; missing values are set to 0 as required.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tuna Pickle Rye Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Tuna Pickle Rye Sandwich offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tuna Pickle Rye Sandwich provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Tuna Pickle Rye Sandwich contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tuna Pickle Rye Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: canned tuna contributes 100 calories (48% of total calories).
• Protein sources: canned tuna provide essential amino acids for muscle health.
• Energy sources: rye bread, pickles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rye bread
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
canned tuna
40gr
Protein: 9g
| Carbs: 0g
| Fat: 5g
pickles
40gr
Protein: 0g
| Carbs: 11g
| Fat: 1g
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