Tuna Peas Salad Plate
Nutritional Overview
A light salad plate with tuna, green peas, cucumber, lemon, pickled pepper, onion, and a drizzle of olive oil. All visible ingredients are included; missing values are set to 0. Estimated nutrition based on typical serving sizes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Peas Salad Plate contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Peas Salad Plate provides 35g of protein, supporting muscle growth, repair, and satiety.
• Tuna Peas Salad Plate provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Tuna Peas Salad Plate contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tuna Peas Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken contributes 215 calories (67% of total calories).
• Protein sources: green peas, Chicken provide essential amino acids for muscle health.
• Energy sources: green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
green peas
70gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
cucumber
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pickled pepper
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Chicken
130gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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