Health Insights & Benefits
• At 280 calories, Tuna Pasta & Egg Pot provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tuna Pasta & Egg Pot provides 25g of protein, supporting muscle growth, repair, and satiety.
• Tuna Pasta & Egg Pot provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tuna Pasta & Egg Pot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tuna Pasta & Egg Pot provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuna & Sweetcorn Pasta contributes 234 calories (84% of total calories).
