Tuna Pasta and Mushrooms
Nutritional Overview
Estimated plate with spaghetti in tomato sauce, tuna, and mushrooms. Calories are summed from visible ingredients. Some values such as exact sauce and oil quantity are estimated from the image; missing exact values were set conservatively or to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Pasta and Mushrooms contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Pasta and Mushrooms provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Tuna Pasta and Mushrooms is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tuna Pasta and Mushrooms provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tuna Pasta and Mushrooms provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti with tomato sauce contributes 240 calories (54% of total calories).
• Protein sources: spaghetti with tomato sauce, tuna provide essential amino acids for muscle health.
• Energy sources: spaghetti with tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti with tomato sauce
160gr
Protein: 7g
| Carbs: 42g
| Fat: 3g
tuna
110gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
mushrooms
90gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
oil from mushrooms or sauce
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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