Tuna open-faced sandwich
Nutritional Overview
This meal consists of two slices of whole grain bread topped with cream cheese, arugula, canned tuna, and a small amount of mayonnaise. All visible ingredients are included and estimated. Some values may be approximate; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna open-faced sandwich contains 423 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna open-faced sandwich provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Tuna open-faced sandwich is an excellent energy source for active individuals and athletes.
• Tuna open-faced sandwich contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tuna open-faced sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 180 calories (43% of total calories).
• Protein sources: whole grain bread, canned tuna, cottage cheese, protein cheese slice provide essential amino acids for muscle health.
• Energy sources: whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
80gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
canned tuna
70gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
arugula
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cottage cheese
30gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
protein cheese slice
30gr
Protein: 9g
| Carbs: 1g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!