Tuna Onion Pizza Slice
Nutritional Overview
One slice of pizza topped with tuna, red onion, mozzarella, tomato sauce, and herbs. Nutrition values are estimated from the visible portion only. No major missing values were detected; any uncertain minor seasoning amounts were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Onion Pizza Slice contains 362 calories, making it a substantial meal option that provides good energy for active individuals.
• Tuna Onion Pizza Slice offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Tuna Onion Pizza Slice is an excellent energy source for active individuals and athletes.
• High in fats (17g), Tuna Onion Pizza Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tuna Onion Pizza Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 170 calories (47% of total calories).
• Protein sources: pizza dough, mozzarella cheese, tuna provide essential amino acids for muscle health.
• Energy sources: pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
70gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
mozzarella cheese
35gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
tomato sauce
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tuna
30gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
red onion
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
herbs
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!