Tuna on rye bread
Nutritional Overview
This meal consists of rye bread topped with canned tuna. All visible ingredients are included. Sugar is estimated as 1g from the bread. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Tuna on rye bread provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tuna on rye bread provides 22g of protein, supporting muscle growth, repair, and satiety.
• Tuna on rye bread provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Tuna on rye bread contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tuna on rye bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: canned tuna contributes 140 calories (54% of total calories).
• Protein sources: rye bread, canned tuna provide essential amino acids for muscle health.
• Energy sources: rye bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rye bread
60gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
canned tuna
60gr
Protein: 19g
| Carbs: 0g
| Fat: 8g
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