Tuna okra rice mix
Nutritional Overview
A healthy mix of tuna, okra, brown rice, and black sesame seeds. Some values are estimated due to image limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Tuna okra rice mix provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tuna okra rice mix provides 28g of protein, supporting muscle growth, repair, and satiety.
• Tuna okra rice mix provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Tuna okra rice mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna okra rice mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuna contributes 132 calories (66% of total calories).
• Protein sources: Tuna provide essential amino acids for muscle health.
• Energy sources: Okra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tuna
100gr
Protein: 25g
| Carbs: 0g
| Fat: 4g
Okra
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Black sesame seeds
10gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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