Tuna mayo sandwich salad
Nutritional Overview
This meal consists of white bread, canned tuna, mayonnaise, and mixed salad leaves. One ingredient is estimated due to uncertainty. All values are estimated and missing values are set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna mayo sandwich salad contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna mayo sandwich salad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tuna mayo sandwich salad is an excellent energy source for active individuals and athletes.
• High in fats (19g), Tuna mayo sandwich salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tuna mayo sandwich salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 160 calories (38% of total calories).
• Protein sources: white bread, canned tuna, unknown ingredient provide essential amino acids for muscle health.
• Energy sources: white bread, unknown ingredient supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
canned tuna
50gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
mixed salad leaves
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
unknown ingredient
10gr
Protein: 4g
| Carbs: 7g
| Fat: 2g
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