Tuna Lentil Salad
Nutritional Overview
A fresh salad with tuna, lentils, chickpeas, cucumber, romaine lettuce, green onion, red onion, quinoa, and a light olive oil dressing. Nutritional values are estimated from visible ingredients. Missing or unclear values were set to 0 where needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Lentil Salad contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Lentil Salad provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Tuna Lentil Salad is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tuna Lentil Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Tuna Lentil Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna contributes 158 calories (35% of total calories).
• Protein sources: tuna, lentils, chickpeas provide essential amino acids for muscle health.
• Energy sources: lentils, chickpeas, quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tuna
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
lentils
100gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
chickpeas
40gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
cucumber
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
romaine lettuce
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
green onion
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
quinoa
30gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
olive oil dressing
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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