Tuna Green Salad
Nutritional Overview
A mixed green salad with tuna, pomegranate seeds, mayonnaise dressing, parsley, and red onion. Some ingredient values are estimated and may be missing minor components. All visible ingredients are included; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Tuna Green Salad provides moderate energy and can fit well into most balanced meal plans.
• Tuna Green Salad offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tuna Green Salad provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Tuna Green Salad contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tuna Green Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise dressing contributes 90 calories (41% of total calories).
• Protein sources: tuna provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
spinach
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tuna
40gr
Protein: 10g
| Carbs: 0g
| Fat: 3g
pomegranate seeds
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mayonnaise dressing
20gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
parsley
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
red onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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