Tuna Garden Salad
Nutritional Overview
Fresh salad with tuna, cucumber, tomato, radish, mixed lettuce, cilantro, black pepper, and a very light olive oil dressing. Estimated from visible ingredients only. Missing or unclear values were set to 0 where needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, Tuna Garden Salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tuna Garden Salad provides 29g of protein, supporting muscle growth, repair, and satiety.
• Tuna Garden Salad provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Tuna Garden Salad contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tuna Garden Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna contributes 132 calories (58% of total calories).
• Protein sources: tuna provide essential amino acids for muscle health.
• Energy sources: tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tuna
120gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
cucumber
180gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomato
140gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
radish
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mixed lettuce
90gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cilantro
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil dressing
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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