Tuna Garden Salad
Nutritional Overview
A light and nutritious tuna salad made with 150 grams of tuna, fresh greens, cherry tomatoes, bell peppers, cucumber, red onion, scallion, and olive oil. High in protein and low in carbohydrates and fat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Garden Salad contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Garden Salad provides 29g of protein, supporting muscle growth, repair, and satiety.
• Tuna Garden Salad provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Tuna Garden Salad contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tuna Garden Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuna contributes 225 calories (65% of total calories).
• Protein sources: Tuna provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tuna
150gr
Protein: 27g
| Carbs: 0g
| Fat: 11g
Lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cherry Tomatoes
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Bell Peppers
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive Oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Red Onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Scallion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!