Tuna Garden Salad
Nutritional Overview
A protein-rich tuna salad with mixed greens, cherry tomatoes, sweet corn, jalapeño, red onion, and a drizzle of olive oil; high in protein and balanced in healthy fats and carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Garden Salad contains 402 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Garden Salad provides 33g of protein, supporting muscle growth, repair, and satiety.
• Tuna Garden Salad provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tuna Garden Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna Garden Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuna contributes 247 calories (61% of total calories).
• Protein sources: Tuna provide essential amino acids for muscle health.
• Energy sources: Sweet corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tuna
150gr
Protein: 34g
| Carbs: 0g
| Fat: 11g
Mixed greens
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Cherry tomatoes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sweet corn
50gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
Jalapeño
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive oil (dressing)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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