Tuna Finn Crisp Snack
Nutritional Overview
A light, protein-rich snack featuring tuna and crispbread with balanced carbs and fats, enhanced with fresh and flavorful ingredients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Tuna Finn Crisp Snack provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tuna Finn Crisp Snack provides 32g of protein, supporting muscle growth, repair, and satiety.
• Tuna Finn Crisp Snack provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Tuna Finn Crisp Snack contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tuna Finn Crisp Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Light Tuna (canned in water) contributes 120 calories (43% of total calories).
• Protein sources: Light Tuna (canned in water) provide essential amino acids for muscle health.
• Energy sources: Finn Crisp supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Finn Crisp
17gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
Light Tuna (canned in water)
100gr
Protein: 27g
| Carbs: 0g
| Fat: 1g
Mayonnaise (light)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Yogurt (plain, low fat)
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Lemon juice
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Small pickle
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mustard
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pesto
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Tomato slices
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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