Tuna Empanada
Nutritional Overview
Tuna empanada provides a balanced meal with high protein from tuna, moderate carbs from pastry dough, and healthy fats primarily from olive oil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Empanada contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Empanada provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Tuna Empanada is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tuna Empanada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tuna Empanada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pastry dough contributes 250 calories (56% of total calories).
• Protein sources: Tuna (canned in water), Pastry dough provide essential amino acids for muscle health.
• Energy sources: Pastry dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tuna (canned in water)
100gr
Protein: 26g
| Carbs: 0g
| Fat: 1g
Pastry dough
100gr
Protein: 5g
| Carbs: 35g
| Fat: 10g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Onion
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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