Tuna & Eggs with Casabe
Nutritional Overview
A balanced meal rich in protein from tuna and eggs, moderate carbs from casabe, and healthy fats from olive oil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna & Eggs with Casabe contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna & Eggs with Casabe provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Tuna & Eggs with Casabe is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tuna & Eggs with Casabe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna & Eggs with Casabe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 156 calories (35% of total calories).
• Protein sources: Tuna in water, Boiled eggs, Casabe (2 pieces) provide essential amino acids for muscle health.
• Energy sources: Casabe (2 pieces) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tuna in water
120gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
Boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Casabe (2 pieces)
80gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Olive oil (for casabe)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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