Tuna, Eggs, Bread & Ricotta
Nutritional Overview
A balanced meal with high protein from tuna, eggs, and ricotta, moderate carbs from bread, and healthy fats. Suitable for muscle support and sustained energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna, Eggs, Bread & Ricotta contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna, Eggs, Bread & Ricotta provides 52g of protein, supporting muscle growth, repair, and satiety.
• Tuna, Eggs, Bread & Ricotta provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Tuna, Eggs, Bread & Ricotta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna, Eggs, Bread & Ricotta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (31% of total calories).
• Protein sources: Slabosolyonny Tuna, Eggs, Bread, Ricotta provide essential amino acids for muscle health.
• Energy sources: Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Slabosolyonny Tuna
100gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
Eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Bread
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Ricotta
20gr
Protein: 7g
| Carbs: 4g
| Fat: 4g
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