Tuna Eggplant Pizza
Nutritional Overview
One slice of pizza topped with tuna, eggplant, tomato sauce, mozzarella, and green bell pepper. Nutrition values are estimated from the visible portion only. No major missing values were detected; any uncertain minor seasoning amounts were set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Eggplant Pizza contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Eggplant Pizza provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Tuna Eggplant Pizza is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tuna Eggplant Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tuna Eggplant Pizza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 165 calories (45% of total calories).
• Protein sources: pizza dough, mozzarella cheese, tuna provide essential amino acids for muscle health.
• Energy sources: pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
70gr
Protein: 5g
| Carbs: 31g
| Fat: 2g
tomato sauce
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mozzarella cheese
18gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
tuna
30gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
eggplant
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green bell pepper
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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