Tuna Egg Yogurt Mix
Nutritional Overview
Блюдо с высоким содержанием белка из тунца и яиц, умеренным количеством углеводов из овсяных отрубей и крахмала, с низким содержанием жиров и сахара.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Egg Yogurt Mix contains 423 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Egg Yogurt Mix provides 54g of protein, supporting muscle growth, repair, and satiety.
• Tuna Egg Yogurt Mix provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Tuna Egg Yogurt Mix contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tuna Egg Yogurt Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйца contributes 320 calories (76% of total calories).
• Protein sources: Овсяные отруби, Яйца, Тунец в собственном соку provide essential amino acids for muscle health.
• Energy sources: Овсяные отруби, Кукурузный крахмал supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Овсяные отруби
20gr
Protein: 5g
| Carbs: 10g
| Fat: 1g
Кукурузный крахмал
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Яйца
200gr
Protein: 43g
| Carbs: 2g
| Fat: 10g
Йогурт 3%
30gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
Тунец в собственном соку
100gr
Protein: 24g
| Carbs: 0g
| Fat: 1g
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