Tuna Egg Veggie Salad
Nutritional Overview
This meal consists of boiled eggs, canned tuna, shredded cabbage, ketchup, and a small amount of olive oil. All visible ingredients are included and estimated. Some values may be approximate. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Egg Veggie Salad contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Egg Veggie Salad provides 44g of protein, supporting muscle growth, repair, and satiety.
• Tuna Egg Veggie Salad provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Tuna Egg Veggie Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna Egg Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled eggs contributes 140 calories (33% of total calories).
• Protein sources: boiled eggs, canned tuna provide essential amino acids for muscle health.
• Energy sources: ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
canned tuna
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
cabbage
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ketchup
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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