Tuna Egg Veggie Salad
Nutritional Overview
A healthy salad with tuna, boiled egg, lettuce, tomato, cucumber, bell pepper, celery, and olive oil. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Egg Veggie Salad contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Egg Veggie Salad provides 30g of protein, supporting muscle growth, repair, and satiety.
• Tuna Egg Veggie Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Tuna Egg Veggie Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna Egg Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuna contributes 120 calories (36% of total calories).
• Protein sources: Tuna, Boiled Egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tuna
80gr
Protein: 20g
| Carbs: 0g
| Fat: 5g
Boiled Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bell Pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Celery
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive Oil (dressing)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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