Tuna Egg Salad Plate
Nutritional Overview
A healthy meal consisting of cucumber slices, boiled eggs with seasoning, canned tuna, and green apple slices. Nutritional values are estimated; missing values are set to 0 where data is unavailable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 528 calories, Tuna Egg Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna Egg Salad Plate provides 49g of protein, supporting muscle growth, repair, and satiety.
• Tuna Egg Salad Plate provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tuna Egg Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna Egg Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Canned Tuna contributes 233 calories (44% of total calories).
• Protein sources: Boiled Egg, Canned Tuna provide essential amino acids for muscle health.
• Energy sources: Green Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cucumber
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Boiled Egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Canned Tuna
140gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Green Apple
150gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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