Tuna Egg Salad Bowl
Nutritional Overview
A salad bowl with tuna, boiled egg, cucumber, tomato, green beans, and shallot, likely dressed with a small amount of olive oil. Nutritional values are estimated from visible ingredients. No clear dressing quantity or hidden ingredients are visible, so uncertain items were estimated conservatively and missing values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Egg Salad Bowl contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Egg Salad Bowl provides 31g of protein, supporting muscle growth, repair, and satiety.
• Tuna Egg Salad Bowl provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Tuna Egg Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna Egg Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna contributes 116 calories (34% of total calories).
• Protein sources: tuna, boiled egg provide essential amino acids for muscle health.
• Energy sources: green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tuna
100gr
Protein: 25g
| Carbs: 0g
| Fat: 1g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
cucumber
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
green beans
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
shallot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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