Tuna Egg Salad
Nutritional Overview
A salad bowl with tuna, boiled egg, cucumber, tomato, green bell pepper, green olives, red onion, lettuce, and yellow mustard dressing. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Egg Salad contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Egg Salad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Tuna Egg Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Tuna Egg Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna Egg Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuna contributes 120 calories (31% of total calories).
• Protein sources: Tuna, Boiled Egg provide essential amino acids for muscle health.
• Energy sources: Yellow Mustard Dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tuna
80gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
Boiled Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Green Bell Pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Green Olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Yellow Mustard Dressing
30gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
Red Onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lettuce
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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