Tuna Egg Rice Cake Plate
Nutritional Overview
This meal includes canned tuna, boiled egg, rice cakes, and pomegranate seeds. All visible ingredients are included and estimated by portion size. Some micronutrient values are missing and set to 0. The meal is high in protein, moderate in carbs, and low in fat, with a healthScore of 8.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Egg Rice Cake Plate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Egg Rice Cake Plate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Tuna Egg Rice Cake Plate is an excellent energy source for active individuals and athletes.
• Tuna Egg Rice Cake Plate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tuna Egg Rice Cake Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 140 calories (38% of total calories).
• Protein sources: canned tuna, boiled egg provide essential amino acids for muscle health.
• Energy sources: rice cakes, pomegranate seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
canned tuna
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
rice cakes
20gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
pomegranate seeds
20gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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