Tuna egg rice cake plate
Nutritional Overview
A protein-rich meal with tuna, boiled egg, rice cake, tomato, and parmesan cheese. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna egg rice cake plate contains 308 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna egg rice cake plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Tuna egg rice cake plate provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Tuna egg rice cake plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna egg rice cake plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuna contributes 132 calories (43% of total calories).
• Protein sources: Tuna, Boiled egg, Parmesan cheese provide essential amino acids for muscle health.
• Energy sources: Rice cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tuna
80gr
Protein: 20g
| Carbs: 0g
| Fat: 6g
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Rice cake
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Parmesan cheese
20gr
Protein: 11g
| Carbs: 3g
| Fat: 7g
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