Tuna, egg & potatoes
Nutritional Overview
The meal includes boiled potatoes, a boiled egg, and canned tuna in water. Nutritional values are estimated based on visible portions. Sugar content is minimal and estimated. All values are approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna, egg & potatoes contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna, egg & potatoes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Tuna, egg & potatoes is an excellent energy source for active individuals and athletes.
• Tuna, egg & potatoes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tuna, egg & potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Canned tuna in water contributes 155 calories (42% of total calories).
• Protein sources: Boiled potatoes, Boiled egg, Canned tuna in water provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled potatoes
200gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Canned tuna in water
100gr
Protein: 17g
| Carbs: 1g
| Fat: 8g
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