Tuna Egg Green Beans
Nutritional Overview
This meal contains green beans, boiled eggs, and canned tuna. All visible ingredients are included and estimated by portion size. No added sauces or dressings are visible. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Egg Green Beans contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Egg Green Beans provides 36g of protein, supporting muscle growth, repair, and satiety.
• Tuna Egg Green Beans provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Tuna Egg Green Beans provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna Egg Green Beans is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Canned tuna contributes 195 calories (53% of total calories).
• Protein sources: Eggs (boiled), Canned tuna provide essential amino acids for muscle health.
• Energy sources: Green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Green beans
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Eggs (boiled)
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Canned tuna
100gr
Protein: 21g
| Carbs: 2g
| Fat: 10g
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