Tuna Egg Green Beans
Nutritional Overview
This meal contains green beans, canned tuna, and boiled eggs. All visible ingredients are included. Estimated values; missing micronutrients and fiber are not listed and set to 0 if unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Egg Green Beans contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Egg Green Beans provides 38g of protein, supporting muscle growth, repair, and satiety.
• Tuna Egg Green Beans provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tuna Egg Green Beans provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna Egg Green Beans is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 185 calories (54% of total calories).
• Protein sources: Canned tuna, Boiled egg provide essential amino acids for muscle health.
• Energy sources: Green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Green beans
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Canned tuna
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Boiled egg
120gr
Protein: 18g
| Carbs: 3g
| Fat: 12g
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