Tuna cucumber pita bowl
Nutritional Overview
This meal consists of tuna, cucumber, and pita bread. All visible ingredients are included and estimated by weight. No added sauces or dressings are visible. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna cucumber pita bowl contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna cucumber pita bowl provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Tuna cucumber pita bowl is an excellent energy source for active individuals and athletes.
• Tuna cucumber pita bowl contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tuna cucumber pita bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuna contributes 180 calories (49% of total calories).
• Protein sources: Tuna, Pita bread provide essential amino acids for muscle health.
• Energy sources: Pita bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tuna
100gr
Protein: 25g
| Carbs: 0g
| Fat: 8g
Cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pita bread
60gr
Protein: 10g
| Carbs: 28g
| Fat: 2g
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