Tuna cottage cheese toast
Nutritional Overview
Three open-faced sandwiches with whole grain bread, tuna mixed with cottage cheese, fresh arugula, and a small amount of mayonnaise. Some values are estimated; missing values set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Tuna cottage cheese toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna cottage cheese toast provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Tuna cottage cheese toast is an excellent energy source for active individuals and athletes.
• Tuna cottage cheese toast contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tuna cottage cheese toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yeast-free protein bread contributes 280 calories (55% of total calories).
• Protein sources: tuna, cottage cheese, yeast-free protein bread provide essential amino acids for muscle health.
• Energy sources: yeast-free protein bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tuna
60gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
cottage cheese
60gr
Protein: 9g
| Carbs: 3g
| Fat: 2g
arugula
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
yeast-free protein bread
140gr
Protein: 20g
| Carbs: 30g
| Fat: 5g
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