Tuna Corn Taco
Nutritional Overview
A small crunchy corn taco shell filled with tuna, sweet corn, red onion, pickle, kidney beans, tomato, and a little sauce. Values are estimated from the visible portion only; any unclear or missing details were set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 211 calories, Tuna Corn Taco provides moderate energy and can fit well into most balanced meal plans.
• Tuna Corn Taco offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tuna Corn Taco provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Tuna Corn Taco contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tuna Corn Taco provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: corn taco shell contributes 102 calories (48% of total calories).
• Protein sources: tuna provide essential amino acids for muscle health.
• Energy sources: corn taco shell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
corn taco shell
24gr
Protein: 2g
| Carbs: 18g
| Fat: 4g
tuna
25gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
sweet corn
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
red onion
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pickle
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
kidney beans
18gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomato
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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