Tuna corn salad
Nutritional Overview
A simple tuna salad with visible tuna, corn, red bell pepper, and mayonnaise. All values are estimated; missing values are set to 0 as needed. Sugar is mainly from corn and pepper. Health score reflects moderate fat from mayo.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna corn salad contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna corn salad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Tuna corn salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Tuna corn salad contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tuna corn salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuna contributes 180 calories (56% of total calories).
• Protein sources: Tuna provide essential amino acids for muscle health.
• Energy sources: Corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tuna
100gr
Protein: 24g
| Carbs: 0g
| Fat: 8g
Corn
50gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Red bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mayonnaise
15gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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