Tuna corn salad
Nutritional Overview
A simple tuna salad with corn, tomato, and avocado. Some ingredients and quantities are unclear due to image quality, so values are estimated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna corn salad contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna corn salad provides 25g of protein, supporting muscle growth, repair, and satiety.
• Tuna corn salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tuna corn salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tuna corn salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuna contributes 180 calories (58% of total calories).
Detailed Ingredient Breakdown
Tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
Corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
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