Tuna Corn Salad
Nutritional Overview
A light meal consisting of tuna, corn, lettuce, and tomato, offering a balanced mix of protein and carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Tuna Corn Salad provides moderate energy and can fit well into most balanced meal plans.
• Tuna Corn Salad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tuna Corn Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Tuna Corn Salad contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tuna Corn Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna contributes 120 calories (55% of total calories).
Detailed Ingredient Breakdown
tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
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