Tuna Corn Bowl
Nutritional Overview
A simple bowl of tuna and sweet corn. Estimated from the visible ingredients only. No clear sauce or seasoning was visible, so missing values were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Corn Bowl contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Corn Bowl provides 33g of protein, supporting muscle growth, repair, and satiety.
• Tuna Corn Bowl provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tuna Corn Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tuna Corn Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna contributes 308 calories (70% of total calories).
• Protein sources: tuna provide essential amino acids for muscle health.
• Energy sources: sweet corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tuna
240gr
Protein: 32g
| Carbs: 0g
| Fat: 12g
sweet corn
150gr
Protein: 1g
| Carbs: 20g
| Fat: 3g
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