Tuna Chickpea Salad Bowl
Nutritional Overview
A balanced salad bowl with chickpeas, tuna, yellow bell pepper, lettuce, and tahini sauce. All visible ingredients are included with estimated values. Missing values are set to 0 where unknown. The meal is high in protein and fiber, with moderate healthy fats and low sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Chickpea Salad Bowl contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Chickpea Salad Bowl provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Tuna Chickpea Salad Bowl is an excellent energy source for active individuals and athletes.
• Tuna Chickpea Salad Bowl contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tuna Chickpea Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chickpeas contributes 140 calories (38% of total calories).
• Protein sources: chickpeas, tuna, tahini sauce provide essential amino acids for muscle health.
• Energy sources: chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chickpeas
80gr
Protein: 6g
| Carbs: 22g
| Fat: 2g
tuna
60gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
yellow bell pepper
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tahini sauce
20gr
Protein: 6g
| Carbs: 4g
| Fat: 7g
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