Tuna Cheese Toast
Nutritional Overview
A nutritious meal consisting of whole wheat toast topped with tuna and melted cheese, served with a refreshing drink.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Cheese Toast contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Cheese Toast provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Tuna Cheese Toast is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tuna Cheese Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tuna Cheese Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese contributes 180 calories (40% of total calories).
Detailed Ingredient Breakdown
Whole wheat toast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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