Tuna cabbage salad & corn
Nutritional Overview
This meal includes shredded tuna mixed with raw cabbage and a side of boiled corn on the cob. Nutritional values are estimated based on visible ingredients. No dressing or sauces were identified, so values for those are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna cabbage salad & corn contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna cabbage salad & corn provides 30g of protein, supporting muscle growth, repair, and satiety.
• Tuna cabbage salad & corn provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Tuna cabbage salad & corn contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tuna cabbage salad & corn is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuna contributes 180 calories (59% of total calories).
• Protein sources: Tuna, Corn on the cob provide essential amino acids for muscle health.
• Energy sources: Cabbage, Corn on the cob supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tuna
100gr
Protein: 25g
| Carbs: 0g
| Fat: 9g
Cabbage
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Corn on the cob
90gr
Protein: 4g
| Carbs: 14g
| Fat: 2g
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